I have found myself over the past couple of weeks repeating a mantra I live my life by and encourage other people to adopt: All Behaviour Is Communication We communicate through our behaviour all the time; every interaction we have is us signalling something about how we feel, where we stand or what we need. […]

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Often, people misunderstand the perception of strength. The way that strength is conveyed to us in the media is probably largely to blame for that. I just googled ‘strength’ and the first image that pops up is this one: What media what have us believe strength looks like. And that image sends us a message. […]

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    Life isn’t linear. We feel like we move from point A to B to C in straight lines, but we don’t. We are so focused on what is in front of us (the closed window) we don’t allow ourselves to see the abundance of choice around us (the open window). I can’t tell […]

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